Benefits Of Traveling

Benefits of traveling

traveling is one of the main pieces of health advise doctors give to their patients and psychologists recommend people travel to reduce stress and anxiety.

Sometimes, spending the night out of your house makes you feel relaxed and happier. So, imagine going far away for a few days! I am sure this will change your whole life perspective.

 

Here are the benefits of traveling in short:

1. Travel Makes You Happier

A travel experience easily makes you happier by getting you away from your daily grind. And, if you can get away from your parents, kids, freelance work, pets, homework, piano lessons, part-time job, studying for exams or any other things possibly weighing you down, that will definitely put a smile on your face, to say the least.

However, travel makes you happier in another way, as well. According to a study by Amit Kumar, Matthew A. Killingsworth, and Thomas Gilovich from Cornell University, that money spent on doing something (called “experiential purchases”) will leave you with a longer-lasting sense of happiness than money spent on having something (called “material purchases”). 

The study says that “waiting for experiences tends to be more positive than waiting for possessions.” And, it goes on to say that “people derive more happiness from the anticipation of experiential purchases and that waiting for an experience tends to be more pleasurable and exciting than waiting to receive a material good.”

Related Read: The Best Work-Life Balance Quotes to Know

 

2. Travel Lets You Disconnect & Recharge

One of the best things you can do for your mental health every now and again, especially as a busy college student with an evening job or a young professional working 12-hour shifts, is to disconnect in order to recharge.

Working or studying for days, weeks, and months on end may help get you where you’re looking to go. However, you deserve a break every once in a while from the chronic stress. If not, you may suffer from burnout, depression, anxiety, and a whole host of other problems and ailments.

If traveling to a foreign country or experiencing a different culture doesn’t sound like a true break from everyday life and its stressful situations, stay local or do a solo trip to someplace remote and serene. The important thing for your is to unwind. That’s a health benefit and travel tip all rolled into one!

 

3. Travel Exposes You to New Things

When you travel, you are stepping outside your comfort zone, for one thing. Even if your destination is relatively nearby (across the country rather than internationally), you are still experiencing new things.

Mark Twain said it best in one of travel quotes:

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.”

 

4. Travel Makes You Physically Healthier

If you’re an active individual and asking why is travel important, there are some great benefits of traveling in store for you! From running through airports and train stations to make that tight connection to hiking through uneven terrain on your mountain climbing adventures to getting some vitamin D as you catch some rays on the beach, there are many reasons why travel is beneficial to your health.

According to a study by the Global Commission on Aging and Transamerica Center for Retirement Studies, in partnership with the U.S. Travel Association, travel decreases the risks of heart attacks and makes your brain healthier. The study determined that men who take an annual vacation are 30% less likely to die from heart disease, among other findings.

5. Traveling Can Boost Your Creativity

Are you a student, artist, writer, photographer, chef, advertising manager, or video game designer struggling with coming up with your next great idea? Traveling can help! If you’re looking to reignite your creativity, head on to Kayak and start booking some international flight tickets.

“Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” Adam Galinsky, a professor at Columbia Business School, tells The Atlantic. Cognitive flexibility plays a major role in overall creativity, defined as the ability for a person to be able to entertain various ideas and viewpoints one after the other.

 

So, when it’s safe to do so, get back out there and travel.

You’ll improve your happiness and mood, get exposed to new things, strengthen your mind and body, remove stress and anxiety, and so much more!

Resources:

https://www.goodwall.io/blog/benefits-of-traveling/

https://www.tmb.ie/blog/travelling-alone-reasons-for-a-solo-adventure